People native to Turtle Island (The Americas) understand that the influence of plant medicine is very real in their daily lives.

Smudging

The act of smudging is done with a bowl or Abalone Shell with the appropriate herbs directly lit or burned on a coal or Charcoal Tablet. When using charcoal tablets, the bowl or shell should be filled with sand or a flat stone to prevent overheating the container.

Smudging is also done with herbs tied in bundles called Smudge Sticks. In either case the smoke is “washed” over the person or object with a Feather or by fanning the smoke with one’s hand.To do a blessing of a person, begin by looking into the eyes of the person for a moment to “greet” them, fan the smoke first at their heart and then up to the right side (your left) of the person’s head, moving around clockwise (sun-wise), gently washing them with the smoke. Continue brushing smoke down over their left shoulder and the length of their arm and back up again to the shoulder. Wash the smoke down the left side of the torso, left leg and foot. Now smudge the right foot, up the left leg, torso and down the length of the right arm and back up to the shoulder. Now turn the person around, turning to their right (sun-wise again) and repeat these movements as you smudge and bless the person’s back

For objects, bless them moving sun-wise around them also.

Smudging in the Seven Directions

Facing East - I welcome the energy the beginning way, the rising sun at the beginning of the day and the light of illumination. Welcome Eagle, flying nearest the heavens, with the clearest of vision. I welcome the energies and spirits of the East. HO!

Facing South - I welcome the energy of service to all my relatives, the heat of the noonday sun and the spirit of action in the world. Welcome Coyote spirit. I welcome the energies and spirits of the South. HO!

Facing West - I welcome the energy of looking within to find the gifts of healing. Welcome Bear spirit going deep within to seek the gift of renewal. I welcome the energies and spirits of the West. HO!

Facing North - I welcome the energy of wisdom and blessing and the Grandmothers and Grandfathers who teach me. Welcome Buffalo and the spirit of giveaway, teach me to be generous and honor all that I receive. I welcome the energies and spirits of the North. HO!

Looking up - I welcome the energy and spirit of Above. Father Sky, Star people, and Cloud people. Welcome all that is masculine, grandfathers, fathers, brothers, uncles and sons. And that masculine energy that also exists within the feminine. I welcome the energies and spirits of Father Sky. HO!

Looking down (touching the ground) - I welcome the energy of Mother Earth, the feminine principle, the energy and spirit of Below. I welcome the energy and the spirit of our grandmothers, our mothers, sisters, aunties and daughters. And that feminine energy that exists within the Masculine. I welcome the energies and spirits of Mother Earth. HO!

Looking within (holding your hands over your heart) - I welcome the energy of Within, the principle of being connected, the energy and spirit of Within. I welcome the gifts of balance, oneness, and the connection with all things, for all things are one and all things are related. HO!

Smudging and Blessing Herbs
Sage. The use of sage is for healing. The smoke is used to bless, cleanse and heal the person or object being smudged. Sage is used to “wash off” the outside world when one enters ceremony or other sacred space. Objects are likewise washed off with sage medicine smoke to rid them of unwanted influences.The plants that are called sage can come from very different families of plants. True sages are in the genus of Salvia; this includes Salvia Officinalis (garden sage) and Salvia Apiana (White Sage), also called California White Sage and Sacred Sage. Many of the herbs called sage come from a completely different family of plants, the Asteracea family. This family brings us the genus of Artemisia from which come New Mexico Sage (Artemisia tridentada), and the sage from the Dakotas (Artemisia ludoviciana), also called Grey sage, Prairie sage, Dakota sage, Lakota Sage and mistakenly sometimes called White sage. All of these sages (Salvia and Artemisia) are used for healing and cleansing. More can be learned from the book Sacred Sage, How It Heals.

Cedar
Cedar is a medicine of protection. Cedar trees are very old, wise and powerful spirits. Cedar is often used to cleanse a home or apartment when first moving in, inviting unwanted spirits to leave and protecting a person, place or object from unwanted influences. Cedar is used as a name for a number of different genuses of trees and shrubs. The primary ones are Cedrus, Thuja, Libdocedrus and Juniperus. The Junipers are not truly Cedars (scientifically) but are used as such by many people. Keep in mind that these scientific names have little meaning to the people using them as medicine in traditional ways.

Sweetgrass
Also called Seneca grass, holy grass and vanilla grass. This very special herb’s sweet vanilla-like scent is the breath of the Earth mother, bringing the blessing of Mother Earth’s love. Sweetgrass is burned to remind us of essence of the feminine and that the earth provides us with everything we need. Most commonly found as braids, Sweetgrass can be unbraided and lit, blown out and the smoke that follows washed over the subject of the blessing. This wonderful medicine can be cut with a scissors into small pieces and sprinkles on hot Charcoal Tablets.

Lavender
This native of Europe is often used for invitation of the spirits. The name may be derived from the Latin lavare (to wash) or livendula (meaning bluish). In ancient times lavender was an important herb used in mummification. There is a legend that the clothing of baby Jesus was laid upon a lavender bush and acquired the fragrance. Some Christians still regard the scent of lavender as a safeguard against evil. Burning Lavender is best done on Charcoal Tablets.

Copal
This is tree sap from Mexico that is similar to Frankincense. When burned it has a crisp, clean, sharp scent that is almost citrus-like. Copal is sacred to the native peoples of Mexico, as it is a gift “pleasing to the gods.” Because copal is the blood of trees, it is offered to honor the enormous gift given to us by all of the tree people of our planet. Burning Copal is best done on Charcoal Tablets.

Frankincense
At one time both Frankincense and myrrh were considered to be more valuable than gold. Used to embalm the bodies of the Egyptian Pharaohs, this tree resin is considered to cleanse and protect the soul. Frankincense became important to most every major religion in the world and is still used in Muslim, Jewish and Catholic rituals. Frankincense is said to ease depression and promote clairvoyance. Burning Frankincense is best done on Charcoal Tablets.

Myrrh
This tree resin is said to help one maintain a state of enlightenment. It also connects one to the spirit of youth and clears the path of debris that stands in the way of one’s truth. Burning Myrrh is best done on Charcoal Tablets.

Smudging Feather
It is traditional to use a bird’s feather to brush the smoke over the person or object being blessed. It is important to use the underside of the feather to wash the smoke over the object of blessing. It is the underside of the bird and its wings that face the Mother Earth as it flies and it is this surface of the feather that offers the blessing medicine of the bird.

Other Important Herbs

Mullein
An herb that has been used in smoking blends for the sacred pipe, also used as a tea for lung inflammation. Mullein is also called Yerba del lobo, velvet plant and miner’s candlestick.
Red Willow Bark
This is another traditional ingredient for smoking in the pipe. It is not really a willow, but a dogwood. Sioux people call this bark Chanshasha.

Osha Root
This is one of the roots called Bear Root. This plant grows mainly in the Rocky mountains and is used to invite the bear spirit medicine. Osha is an important medicine for people from northern Mexico to Canada, often used for infections.